The U-Shape Curve of Happiness: A New Way Of Viewing Life
I love ideas that make us take a second look and here is one where our happiness may be geometrical?! Do you ever have those days where it feels like the everything is going against you?, You know,...
View ArticleHow to be supportive for back to work after COVID
You know what it’s like coming back to work after taking a long break; all the adjustments that come with that? You have so much to catch up on, you need some time to adjust to new expectations and a...
View ArticleTravel Anticipation
You might have heard me say that a secret to life’s happiness is in the anticipation. Let me share what this means and a valuable idea of how to generate this in your life! As we are shifting and...
View ArticleBack to school
In the back-to-school conversations I’ve been having with many people, I find myself speaking about how a sense of urgency interferes with the relationship we want and need to connect with our...
View ArticleHalloween: Community and Commodity
This year’s Halloween allowed me a new glimpse into my children’s worlds. I always appreciated Halloween as a time to reflect on death as part of life in our modern-day culture that doesn’t have many...
View ArticleAfghan and Ukrainian evacuees
Hello Friends. We have recently learned just how scarce housing is for recently arrived Afghan and Ukrainian evacuees. In one conversation with the Centre for Newcomers, we heard that only 120 homes...
View ArticleNew Year … New Potential
While I think every time of year is a good time to pursue better health, the enthusiasm and fresh start of the new calendar year can be a particularly strong motivator to begin a new and improved...
View ArticleMedical expense tax credit
What are the two sure things in life that everyone wishes to avoid? But as your therapist I invite you to speak of? That’s right: death and taxes. Today let’s talk about taxes. It’s tax season again...
View ArticleGrief & Mystery
It has been my honour in the past several months to discuss with clients the grief that comes with great loss; a loss experienced by so many at the dying of their parents. It is a transition we all...
View ArticleNew Year 2024
Happy Start to a New Year! While I don’t prescribe resolutions per se, for they seem synonymous with the words hype and flop, I do know we all benefit from a reset, recreation and restart from time to...
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